Music Mindfulness


This is a programme about mindfulness, meditations, EFT tapping and other tools to help guide you through, not only difficult experiences such as trauma, anxiety and grief, but also through the everyday ups and downs, challenges, and changes of daily life
Published: 7/17/2020 11:47:17 AM

Podcasts below are all linked to Plains FM

Listen on Spotify

Mindful Love

13 Apr 2021

Mindful Moods

11 Jan 2021

Mindful Grieving

15 Mar 2021

Mindful Grounding

14 Dec 2020

Mindful Standing Meditation

15 Feb 2021

Mindfulness and Trauma

16 Nov 2020


Women on the Waves is a  half hour show broadcast on Plains FM on the 2nd and 4th Tuesday of the month at 10am.

Every second Tuesday the programme is presented by Rachel Haselden with the purpose of offering thoughtful and challenging discussions that affect women of all ages and backgrounds in 'Women's Lives, Women's Stories' The programme also celebrates women's achievements in the arts, science, sports, health and community. 

A talk on sex and consent with 3 women from 3 different generations and culturesA Talk on Sex
00:00 / 24:03
Kylie's Breast Cancer JourneyKylie's Breast Cancer Journey
00:00 / 26:15

Women on the Waves