Tel: 021-980-955
LIFE COACHING SERVICES
Contact me for either one or more of the categories below for Life Coaching. Choose as many as you like. I also offer all the below in one session.
One on One Coaching
One on One personal coaching sessions for well being
MINDFULNESS
Bringing your awareness to your mind and body in to the present moment. Helps you bring focus to your day and find solutions with compassion and clarity.
VISUALISATION
Showing you how to visualise the things that you want in life so that you can feel how that would be and give you the motivation to get there.
MEDITATION
Sharing meditation ideas to help calm your mind, be less anxious, less self critical and working towards healing your body and mind.
Group Facilitation
Group coaching for trauma anxiety and grief
NLP (Neuro-linguistic Programming)
Ask yourself, what is going on here? How can I move forward and why does this keep occurring? This is NLP.
WORK LIFE BALANCE
Helping you to find a way to balance work with personal life to be more productive and be more present with family and friends.
SELF COMPASSION
Teaching you how to give yourself more self-compassion and kindness so that you can cope with difficult situations more easily.
MOTIVATIONAL SPEAKER
Contact me for either one or more of the categories below for Motivational Speaking. Choose as many as you like.
WORK LIFE BALANCE
Helping you find a way to enjoy work and have fun so you can be more productive and be more present with family and friends.
WORKPLACE COACHING
Showing techniques how to make the workplace a better environment to increase production by engaging your staff.
CHANGE
Learning about change and it not being a bad thing so that you can deal with life's twists and turns.
GROUP COACHING
Organising a small group of people to talk about life challenges and techniques to cope with them so that you and your friends can help each other to be all that you can be.
RETREATS
Organising retreats for groups of people so that they can learn about how they can help themselves to love life.
WORKSHOPS
Sharing ideas and techniques through activities so that you can have a more cooperative environment.