WELCOME to LIFEBOAT
At Lifeboat, our expertise lies in providing specialised support for trauma, anxiety, and grief (TAG) issues.
We are dedicated to empowering our clients to take charge of their own health and wellbeing.
Our approach is holistic and client-centered, focusing on empowering individuals to actively participate in their own life journey.
We understand that trauma, anxiety, and grief can have a profound impact on one's emotional, mental, and physical well-being. Therefore, we tailor our services to address the unique needs of each client, utilising evidence-based techniques and therapeutic interventions.
Our aim is to empower clients to develop a deeper understanding of their emotions, thoughts, and behaviors, and equip them with practical tools to manage their lives more effectively.
In our group sessions, we encourage collaboration and connection, creating a safe space for individuals to share their experiences, learn from each other, and provide mutual support.
For individual sessions, we provide personalised guidance to help clients develop resilience and coping skills. We encourage self-compassion, helping clients cultivate a positive relationship with themselves and practice self-care.
If you are interested in a group or an individual session, please contact me. I'd love to hear from you.